Hyrox Elite Training Plan

🏁 Hyrox Elite Training Plan

How to Cut 20 Minutes Off Your Race Time in Just 90 Days.

The Proven Blueprint for Hybrid Athletes Who Want to Level Up — Without Guesswork

 Ready to go from just finishing to truly competing?

Whether you’re stuck at a performance plateau or gunning for a personal best, this 90-day elite training program is built for one mission: shaving 20+ minutes off your Hyrox race time — safely, efficiently, and with science-backed strategy.

 

Created by performance coaches and hybrid athletes, this complete plan unlocks the exact systems used by top-tier Hyrox competitors. 

🧠 What Makes This Plan Different?

We don’t give you random workouts. 

We give you a full-spectrum performance system—targeting the 4 pillars of elite-level racing:

✔️ Hyrox-Specific Strength

✔️ Power Endurance & Conditioning

✔️ Recovery & Injury Prevention

✔️ Performance Nutrition & Race Execution

 

 

📘 What You’ll Master Inside:

🔩 SECTION 1: HYROX-SPECIFIC STRENGTH TRAINING

✅ Master the strength-endurance connection

✅ Break down & dominate each station (sleds, carries, wall balls)

✅ Unlock the Elite Gym Protocol for maximum race-day transfer

 

🏃 SECTION 2: POWER ENDURANCE WORKOUTS

✅ Structured running intervals & pacing drills

✅ Hybrid functional training + Hyrox-style simulation sessions

✅ Build stamina, speed, and efficiency with the Complete Endurance Program

 

🛠️ SECTION 3: RECOVERY & INJURY PREVENTION

✅ Learn elite-level recovery science for hybrid athletes

✅ Identify & fix common Hyrox injury patterns

✅ Activate the Mobility + Maintenance System to stay race-ready

✅ Unlock bonus Active Recovery Workouts for sustainable progress

 

 

🍽️ SECTION 4: NUTRITION STRATEGY

✅ Dial in hybrid macronutrient needs

✅ Eat to train harder, recover faster, and perform stronger

✅ Get a Race Week Nutrition Plan and hydration strategy you can trust

 🎯 SECTION 5: RACE STRATEGY & EXECUTION

✅ Nail your 90-day taper & peaking protocol

✅ Learn the Transition Mastery System to save precious seconds

✅ Use the Race Day Execution Blueprint to crush your PR with confidence

 

🚨 Who This Plan Is For:

• Intermediate to advanced Hyrox athletes looking to unlock podium-level speed
• Functional fitness athletes new to the Hyrox format who want a shortcut to competitive times
• Anyone serious about improving race performance through structure, strategy, and science

 

⚠️Who This Plan Is Not For:

• Beginners without a training base
• Casual participants not interested in tracking performance
• Athletes unwilling to follow a structured 90-day plan

 

 🎁 BONUS: 90-Day Implementation Plan Included

You’ll receive a done-for-you 3-month calendar mapping every workout, recovery protocol, and nutrition checkpoint — so you stay on track and know exactly what to do every day.

 

 

⏱️ Cut Time. Boost Confidence. Race Like a Pro.

You’ve done the work.

 Now it’s time to train smarter, fuel better, and compete harder.

Inside this playbook is everything you need to shave 20 minutes off your Hyrox race time — and maybe even more.

👉 Grab your copy of the Hyrox Elite Training Plan now and start your 90-day transformation today.

 

📥 Instant Download | Compatible with all devices | 100% Digital | No fluff — just what works.